Nurturing Your Body, Mind, and Spirit



There's more to you than meets the eye. It is important to nurture and maintain the well-being of each part. When one part suffers, it affects the whole being. It is only when mind, body, and spirit are all working harmoniously together, that one can truly be fit. At Fit Decisionz, our mission is to guide you on a journey towards holistic vitality, addressing physical, emotional, and spiritual imbalances with integrative care that enhances every facet of your being.


Functional and Natural Health for Total Wellness


Discover the power of functional and natural health approaches that honor your body's innate healing wisdom. Our services are designed to address the root causes of physical imbalances, restore vitality, and promote lasting well-being. From wellness consultations to tailored workout programs and holistic lifestyle recommendations, we provide a comprehensive toolkit for enhancing your physical and emotional wellness.


Spiritual Wellness: Nurturing Your Inner Light


Elevate your spiritual well-being and deepen your connection to your inner essence. Our spiritual health offerings encompass purpose coaching, guided meditations, and practices that illuminate your path to inner alignment and fulfillment. Let us support you in cultivating a sense of purpose, connection, and harmony that transcends the physical realm and nourishes your spirit, guiding you to a deeper relationship with God and your true divine essence.


Empowering Your Journey Towards Wholeness


Our integrated approach honors the interconnected nature of your being, empowering you to achieve balance, vitality, and harmony on all levels. Step into your full potential, embrace your innate well-being, and embark on a transformative journey towards holistic health and wholeness.






Meet Your Coach 

Sonnet Ford-Grant is a certified wellness and spiritual coach, holistic health practitioner, and fitness expert, who is passionate about helping women make informed choices to empower them to manifest their full health potential. She provides tailored strategies that focus on individual needs and goals. By combining her knowledge of holistic health practices with her expertise in fitness and spirituality, Sonnet is able to offer a comprehensive approach to wellness that addresses the body, mind, and spirit. Through personalized coaching sessions, Sonnet guides women on a journey of self-discovery and transformation, helping them to overcome obstacles, cultivate self-love, and create sustainable habits for long-term health and well-being. With Sonnet's support, women are empowered to take charge of their health and live their lives to the fullest.

Bring Wellness To Your Next Event.

  • Enhance the overall atmosphere of your event with a dynamic and invigorating fitness session
  • Experienced and certified fitness professional to lead the workout session
  • Fun and engaging group workouts tailored to your event's theme and goals
  • Workout routines suitable for all ages, genders, and fitness levels
  • A professional speaker to share a short but engaging speech on wellness (optional)

Get the Best-Selling Book

About Fit Decisions

Coach Sonnet explores the powerful connection between physical fitness and spiritual well-being. With practical tips, personal anecdotes, and biblical wisdom, this book guides readers on a journey towards making intentional choices that prioritize both their physical health and their spiritual growth. Whether you're seeking to improve your fitness routine, deepen your faith, or find balance in your life, "Fit Decisions" offers a compelling roadmap to help you achieve holistic wellness and live a purposeful life.

Watch Coach Sonnet On Youtube

Are You Making Fit Decisions?

The title question may seem strange but the answer is vital to your overall well-being. To be fit means to be in shape, equipped and ready to meet a required response. What is the required response, you ask? It is to live a life of purpose which is one that honors God, brings fulfillment to you, and serves others. In many cases, people limit being fit to just physical wellness; although it is included, I want to point out that it is so much more. On a deeper level, being fit also entails being mentally, emotionally, and spiritually in shape. With all this in mind, I want to now direct you back to the original question. Are you making fit decisions? Are you making the healthy choices that can lead to healthy outcomes; mind, body and spirit, or are you living life from moment to moment just winging it and hoping for the best?

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