Nourish Your Spirit, Strengthen Your Body, and Embrace Emotional Balance.

There's more to you than meets the eye and it is important to nurture and maintain the well-being of each part. When one part suffers, it affects the whole being. It is only when mind, body, and spirit are all working harmoniously together, that one can truly be fit.


Fitness is more than just physical. It is participating in activities that help to build strength in every area of our lives. It involves making the healthy choices that lead to showing up as the best, highest, happiest, and most powerful version of ourselves. 


At Fit Decisionz , we believe in a holistic approach to wellness that encompasses the mind, body, and spirit. With our Fit, Fine, and Free coaching program, we invite you on a journey to discover the power of holistic well-being and realize your true potential.




Meet Your Coach

Sonnet Ford-Grant

 Helping busy women prioritize their well-being by providing them with tailored strategies to manage stress, overcome mental blocks, break unhealthy habits, and enhance physical fitness.


Bring Wellness To Your Next Event.

  • Enhance the overall atmosphere of your event with a dynamic and invigorating fitness session
  • Experienced and certified fitness professional to lead the workout session
  • Fun and engaging group workouts tailored to your event's theme and goals
  • Workout routines suitable for all ages, genders, and fitness levels
  • A professional speaker to share a short but engaging speech on wellness (optional)

Get the Best-Selling Book

About Fit Decisions

Coach Sonnet explores the powerful connection between physical fitness and spiritual well-being. With practical tips, personal anecdotes, and biblical wisdom, this book guides readers on a journey towards making intentional choices that prioritize both their physical health and their spiritual growth. Whether you're seeking to improve your fitness routine, deepen your faith, or find balance in your life, "Fit Decisions" offers a compelling roadmap to help you achieve holistic wellness and live a purposeful life.

Watch Coach Sonnet On Youtube

Are You Making Fit Decisions?

The title question may seem strange but the answer is vital to your overall well-being. To be fit means to be in shape, equipped and ready to meet a required response. What is the required response, you ask? It is to live a life of purpose which is one that honors God, brings fulfillment to you, and serves others. In many cases, people limit being fit to just physical wellness; although it is included, I want to point out that it is so much more. On a deeper level, being fit also entails being mentally, emotionally, and spiritually in shape. With all this in mind, I want to now direct you back to the original question. Are you making fit decisions? Are you making the healthy choices that can lead to healthy outcomes; mind, body and spirit, or are you living life from moment to moment just winging it and hoping for the best?

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